Yoga and the Art of Letting Go
with Nikki Jackson
Wednesday 21st March, 9.30-3.30pm
£75 per person, including lunch

This workshop is an opportunity to reflect on what is no longer needed in the mind and body, and explore ways, through traditional and modern yoga practices, to release and ‘let go’.

Programme - all abilities welcome

9.30 - 12pm       active yoga session
12.00 - 1pm       delicious vegetarian lunch provided by Daylesford
1.00 - 1.30pm    group discussion
1.30 - 3.15pm    gentle yoga practise including pranayama, meditation and yoga  
3.15 - 3.30pm    sharing feedback

To book please call the Haybarn on 01608 731703 or email haybarn@daylesfordorganic.com